Oat Milk While Breastfeeding? 5 Pros and Cons 

Breastfeeding is one of the most important things a mother can do for her baby. It provides essential nutrients and antibodies that are difficult to get from formula.

But as a breastfeeding mother, you may wonder if it’s safe to consume other types of milk, such as oat milk.

In this article, we’ll discuss the pros and cons of drinking oat milk while breastfeeding.

We’ll look at the nutritional benefits of oat milk, as well as potential risks for both mother and baby.

By the end of this article, you’ll be better informed about whether or not to incorporate oat milk into your breastfeeding diet.

Is oat milk good for breastfeeding?

Oat milk is generally considered safe for breastfeeding mothers, as it does not contain any of the proteins found in cow’s milk that can be difficult for some infants to digest.

Oat milk is also a good source of calcium, vitamins, and minerals, making it a nutritious choice for both mother and baby.

It is important to note that some mothers may experience digestive issues after drinking oat milk, so it may be best to consult your healthcare provider before making it a regular part of your diet.

Which milk is best for breastfeeding moms?

Breastfeeding moms should look for a milk that is high in protein, low in fat, and fortified with vitamins and minerals. The best milk for breastfeeding moms is organic, non-GMO, and hormone-free. It should also be free of additives and preservatives.

Oat milk vs almond milk for breastfeeding

When it comes to breastfeeding, the best option for a mother is to drink the milk she produces. However, if a mother is not producing enough milk or is looking for additional sources of nutrition for her baby, she may consider adding oat milk or almond milk to her diet. 

Oat milk is a plant-based milk made from oats and is high in calcium, iron, potassium, and other essential vitamins, minerals, and nutrients. It is a great source of dietary fiber and is often fortified with vitamins A and D, which can be beneficial to a breastfeeding mother. Additionally, oat milk is easy to digest and can be a good alternative for those with allergies to cow’s milk. 

Almond milk is also a plant-based milk made from almonds, and is a good source of calcium, iron, and vitamin E. It also contains more protein than other plant-based milks. Almond milk can be a great option for breastfeeding mothers who are looking for additional sources of nutrition for their baby, but it may not provide the same nutritional benefits as oat milk. 

Ultimately, the best option for a breastfeeding mother is to speak with a healthcare professional to determine which type of milk is best for her and her baby.

Can oats upset breastfed baby?

It is generally safe for breastfed babies to eat oats, however, some babies may be sensitive to the proteins in oats and experience digestive issues such as gas, bloating, and fussiness after consuming them.

If you notice any of these symptoms, it may be best to stop feeding oats to your baby and consult their pediatrician.

Additionally, it is important to remember that oats should not be given to infants under 6 months of age.

Does Oat Milk Increase Milk Supply When Breastfeeding

In general, oat milk has not been found to increase milk supply when breastfeeding. However, some anecdotal evidence suggests that oat milk may have a positive impact on milk supply in breastfeeding mothers.

Additionally, oat milk is a good source of nutrition and hydration, which can both help to support the health of breastfeeding mothers.

Therefore, while oat milk may not directly increase milk supply when breastfeeding, it may have other benefits that can help to support healthy breastfeeding.

Does oat milk cause gas in babies?

It is not recommended to give oat milk to babies under one year old, as it is not an appropriate replacement for breast milk or infant formula.

Oat milk does contain some fiber, which could cause gas in babies. Therefore, it is recommended to discuss with a pediatrician before giving oat milk to babies.

What are the pros and cons of oat milk?


1. Oat milk is an excellent source of iron and calcium, which are essential for breastfeeding mothers.

2. Oat milk is lactose-free, making it suitable for those with dairy allergies or intolerances.

3. Oat milk is cholesterol-free, making it a great choice for those looking to reduce their cholesterol intake.

4. Oat milk is low in fat, making it a healthier choice than other types of milk.

5. Oat milk is a plant-based alternative to dairy milk, making it a great choice for vegans and vegetarians.


1. Oat milk does not contain as much protein as cow’s milk, which is important for breastfeeding mothers.

2. Oat milk is not fortified with Vitamin D like cow’s milk, which is important for bone health.

3. Oat milk is more expensive than cow’s milk.

4. Oat milk may contain gluten, which can be a problem for those who are gluten sensitive.

5. Oat milk is not as widely available as cow’s milk, so it can be difficult to find in some areas.

Leave a Comment