As a breastfeeding mother, you’re always looking for ways to ensure that your breast milk is nutritious and full of the vitamins and minerals your baby needs.

Many health professionals recommend adding flax seeds to your diet for the many health benefits they provide.

In this article, we’ll discuss 7 health benefits of eating flax seeds while breastfeeding and answer the important question of whether or not it’s safe to do so.

Can I eat flax seeds while breastfeeding?

Yes, you can eat flax seeds while breastfeeding. Flax seeds are a great source of fiber, vitamins, minerals, and essential fatty acids.

Studies have shown that these components are beneficial for both mother and baby. Fiber can help reduce constipation and other digestive issues, while vitamins and minerals can help boost the immune system and promote overall health.

Essential fatty acids, like omega-3, can help support baby’s brain development and can help reduce inflammation.

Flax seeds can be eaten raw, ground up and added to smoothies or oatmeal, or baked into bread or muffins.

Do flax seeds cause gas in breastfed babies?

There is no definitive answer to this question as it is not known whether flax seeds can cause gas in breastfed babies. However, it is possible that flax seeds could contribute to gas in these babies due to their high fiber content.

When breastfed babies consume foods that are high in fiber, such as flax seeds, it can cause them to have increased gas and bloating. It is also important to note that foods that are high in fiber should be introduced to babies slowly in order to give their digestive systems time to adjust.

Therefore, if you are considering adding flax seeds to your baby’s diet, it is important to start slow and monitor for any signs of gas and bloating.

Additionally, if your baby does experience any signs of gas or bloating after consuming flax seeds, it is best to discontinue their use.

Do flax seeds increase milk supply?

Yes, studies have shown that flax seeds can increase milk supply in breastfeeding mothers. Flaxseed, also known as linseed, is a common ingredient in lactation teas and cookies.

It contains omega-3 fatty acids, which can help to increase milk production by acting on the hormones involved in lactation.

Additionally, flaxseed is a source of lignans, which have been linked to higher milk production. A study conducted in 2014 found that daily supplementation with flaxseed significantly increased milk production in breastfeeding mothers.

Therefore, adding flaxseed to your diet is a safe, natural way to help support your milk supply.

Can flax seeds cause colic in babies?

No, flax seeds are not known to cause colic in babies. Colic is a condition that is most commonly caused by a baby’s immature digestive system, and is typically characterized by excessive crying, fussiness and difficulty sleeping.

While it is important to ensure that your baby’s diet is balanced, and that you follow any specific dietary guidelines from your pediatrician, there is no scientific evidence to support the claim that flax seeds can cause colic in babies.

In fact, flax seeds may even be beneficial for your baby’s health, as they are a good source of dietary fiber, omega-3 fatty acids, and other vitamins and minerals.

Are flax seeds good for breastfeeding

Yes, flax seeds can be beneficial for breastfeeding mothers. Flax seeds are a great source of omega-3 fatty acids, which can help to promote healthy brain development in babies.

Additionally, flax seeds are a good source of dietary fiber, which can aid in digestion and help to keep a mother feeling full for longer periods of time.

As well, flax seeds are a good source of plant-based protein, which can help to provide the energy necessary for a mother to produce adequate amounts of breast milk.

However, it is important to note that flax seeds should be consumed in moderation, as they may have a laxative effect if consumed in large quantities.

Additionally, flax seeds should be ground before consumption, as the body is not able to digest whole flax seeds.

7 Benefits of flax seeds while breastfeeding

1. High in Omega-3 Fatty Acids: Flaxseeds are an excellent source of omega-3 fatty acids, which are essential for the development of the brain and nervous system of a baby. Omega-3 fatty acids are also known to reduce the risk of many diseases, including heart disease and cancer. 

2. Source of Lignans: Flaxseeds are also a great source of lignans, which are plant compounds that are known to have antioxidant, anti-inflammatory, and cancer-fighting properties. 

3. Rich in Fiber: Flaxseeds are an excellent source of fiber, which is important for both mom and baby to maintain healthy digestion. Fiber also helps to reduce cholesterol levels, which can help to reduce the risk of heart disease. 

4. High in Protein: Flaxseeds are also a great source of protein, which is essential for the growth and development of a baby. Protein can also help to reduce the risk of low birth weight in babies. 

5. Full of Vitamins and Minerals: Flaxseeds are also a great source of vitamins and minerals, such as vitamin E, zinc, magnesium, and iron. These vitamins and minerals are important for the overall health and development of a baby. 

6. Low in Calories: Flaxseeds are low in calories, which can be beneficial for moms who are trying to lose weight after giving birth. 

7. Contain Healthy Fats: Flaxseeds are a great source of healthy fats, such as monounsaturated and polyunsaturated fats. These healthy fats can help to improve the overall health of a baby.

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