Can You Take Inositol While Breastfeeding? Is It Safe?

Breastfeeding is one of the most important things a mother can do for her child’s health, but for many mothers the question of what medications and supplements are safe to take during this period can be confusing.

In this article, we’ll look at the supplement inositol, which is often recommended for women’s health, and explore whether it is safe to take while breastfeeding.

We’ll discuss the potential risks, benefits, and side effects, as well as other information that can help you make an informed decision.

Can You Take Inositol While Breastfeeding?

In general, it is safe to take inositol supplements while breastfeeding. However, it is always best to check with your doctor before taking any supplement while nursing.

Some studies have suggested that inositol may help reduce the risk of postpartum depression in breastfeeding mothers, but further research is needed to confirm this.

Does inositol affect milk supply?

Inositol is a type of carbohydrate found in some foods, such as fruits, grains, and beans.

It has been studied for its potential to increase milk supply in breastfeeding mothers. A systematic review of nine studies concluded that there is some evidence to suggest that taking inositol supplements can increase milk supply in breastfeeding mothers.

However, more research is needed to determine whether inositol is effective and safe for this purpose.

It is always important to discuss any potential treatments with your healthcare provider before beginning them.


Herbst-Bayliss, S., & Jacobs, A. (2020). The effect of inositol supplementation on milk production in breastfeeding women: A systematic review. Journal of Human Lactation, 36(2), 246-257.

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