Can You Take Bloom Greens While Pregnant? Benefits & Safety

In this article, we will delve into the realm of Bloom Greens, a popular health supplement, and its safety during pregnancy. 

We will break down the nutritional composition of Bloom Greens, discuss its potential benefits, and highlight any concerns about its use during pregnancy. 

We will also share expert opinions from obstetricians and explore alternative dietary options for pregnant women. 

Our goal is to provide you with a comprehensive understanding that will help you make informed choices about your health during pregnancy.

Nutritional Breakdown of Bloom Greens

Bloom Greens & Superfoods is a powder supplement created by Bloom Nutrition. 

One scoop of this supplement, which amounts to 5 grams, contains a wide range of nutrients. 

The powder is free from gluten, dairy, and soy, and consists of 15 calories, 3 grams of carbs, 2 grams of fiber, 0.6 milligrams of iron, and 5 milligrams of sodium. 

The powder also contains seven different blends of nutrients, including 1,606 grams of a fiber blend, 1,367 grams of a green superfood blend, 648 milligrams of a pre and probiotic blend, 572 milligrams of a fruit and vegetable blend, 550 milligrams of an antioxidant blend, 150 milligrams of a digestive enzyme blend, and a 100 milligrams adaptogenic blend. 

Depending on the flavor, the greens also contain 57 to 95 milligrams of stevia extract​.

Benefits of Bloom Greens

Nutrient-Dense Supplement

One of the main benefits of Bloom Greens is the density of nutrients it provides. Each 5-gram scoop includes a wide array of vitamins, minerals, and other healthful compounds such as fibers, antioxidants, and prebiotics. This makes it a convenient way to supplement your daily nutrient intake.

Supports Digestive Health

Bloom Greens includes a pre and probiotic blend and a digestive enzyme blend. These ingredients can aid in maintaining a healthy gut flora balance and support overall digestive health. A healthy digestive system can help with nutrient absorption and may alleviate some common digestive discomforts like bloating.

Provides Antioxidants

Bloom Greens includes an antioxidant blend. Antioxidants play a crucial role in protecting our cells from damage by free radicals, thereby potentially reducing the risk of chronic diseases.

Convenient and Easy to Use

Bloom Greens comes in a powder form that can be easily added to a smoothie, juice, or water. This makes it a quick and convenient way to boost your daily nutrient intake, especially for those with a busy lifestyle.

Contains Adaptogens

The inclusion of an adaptogenic blend in Bloom Greens is another advantage. Adaptogens are herbs that are believed to help the body resist different kinds of stressors. They have been used in traditional medicine for centuries and are now gaining popularity in modern wellness practices.

Please note: While Bloom Greens can provide a range of benefits, it’s important to remember that it should not be used as a replacement for a balanced diet but rather as a supplement to it. Always consult with a healthcare provider before adding any new supplement to your diet, especially during pregnancy.

Concerns with Bloom Greens During Pregnancy

When it comes to taking any supplements during pregnancy, it is crucial to exercise caution and always consult with your healthcare provider. In the case of Bloom Greens, there are several considerations to keep in mind.

Lack of FDA Evaluation

Bloom Greens & Superfoods claims to aid in digestion, bloating, and immunity. However, these claims have not been evaluated by the FDA. This means that there isn’t a regulatory body certifying the accuracy of these claims or assessing the product for safety or efficacy during pregnancy.

Loss of Nutrients

Bloom Greens is a powdered supplement that is assumed to be made from fruits and vegetables. According to Jaclyn London, a registered dietitian and certified dietician-nutritionist, because the product is in powdered form, users might miss out on the fiber, antioxidants, water, and key mineral benefits that they would get from consuming whole fruits and vegetables.

Unclear Source of Ingredients

Another concern raised by health professionals is the source of Bloom’s ingredients. The company does not provide third-party testing results on any of its ingredients. This raises the question of possible contamination with potentially harmful substances like cadmium or lead, which could be harmful, especially during pregnancy.

Not a Substitute for Whole Foods

Dietitians stress that Bloom Greens, like any other supplement, should not be used as a replacement for whole foods. Whole foods contain a variety of nutrients that are essential for a healthy pregnancy. Using a supplement as a replacement for these foods could lead to nutrient deficiencies that could have negative effects on both the mother and the developing fetus.

Potential Interactions with Other Medications

Lastly, as with any supplement, there is a risk of potential interactions with other medications. This is particularly concerning for pregnant women who might be taking other medications or supplements. Interactions could alter the effectiveness of the medications or lead to unwanted side effects.

In conclusion, while Bloom Greens may provide certain health benefits, pregnant women should exercise caution and consult with their healthcare provider before incorporating it into their diet.

Expert Opinions: What Obstetricians Say

While Bloom Greens & Superfoods advertise that it aids in digestion, bloating, and immunity, it is important to note that these claims have not been evaluated by the FDA. 

Jaclyn London, a registered dietitian and certified dietician-nutritionist, points out that because the product is in powdered form, users may miss out on the fiber, antioxidants, water, and key mineral benefits that they would get from consuming whole fruits and vegetables. 

She also raises concerns about the source of Bloom’s ingredients, especially since the company does not provide third-party testing results. 

Without such testing, the ingredients could potentially be contaminated with harmful substances like cadmium or lead, which could be dangerous in conjunction with certain medications or foods​2​.

Nichole Dandrea-Russert, a registered dietitian nutritionist, acknowledges that while the quantity of each ingredient might not be enough to provide therapeutic effects, the combination of ingredients may provide some antioxidants, adaptogens, enzymes, and prebiotic fiber. 

Both Dandrea-Russert and London emphasize that the powder should not be used as a replacement for whole foods, but rather as a supplement to a healthy diet​.

Alternatives to Bloom Greens During Pregnancy

While Bloom Greens can be a part of a healthy diet, it’s important to consider alternatives, especially during pregnancy.

Some of the best alternatives to Bloom Greens for pregnant and breastfeeding moms include:

  1. Opti-Greens 50 by 1st Phorm
  2. Primal Greens by Primal Harvest
  3. AG1 by Athletic Greens
  4. Peachy Greens by Clean Simple Eats
  5. Show Me the Greens By KOS
  6. Greens Ritual by Skipwith Organics
  7. Glow Better Greens by CIRA Nutrition

These alternatives can provide a range of nutrients that are important during pregnancy and lactation. 

However, it’s important to remember that any supplements should be used in conjunction with a balanced diet and not as a replacement for whole foods. 

Always consult with a healthcare provider before adding any new supplement to your diet, especially during pregnancy​​.

Frequently Asked Questions (FAQs:)

Q1: Are Bloom Greens safe for nursing mothers?

A1: While Bloom Greens are generally considered safe, it’s always best to consult with your healthcare provider or a lactation consultant when introducing any new dietary supplements while nursing.

Q2: Can Bloom Greens help with morning sickness?

A2: Bloom Greens may help provide nutritional support, but their specific effects on morning sickness can vary among individuals. Always consult with your healthcare provider for managing morning sickness effectively.

Q3: Do Bloom Greens interact with any medications?

A3: While Bloom Greens are generally safe, they may interact with certain medications. Always inform your healthcare provider of any supplements you’re taking to ensure they do not interfere with your prescribed medications.

Conclusion: Making Informed Choices

In conclusion, the choice to use Bloom Greens during pregnancy is a personal one that should be made with a comprehensive understanding of its nutritional content, potential benefits, and potential concerns. 

Always consult with healthcare professionals when making decisions about your dietary intake during pregnancy. 

Remember that each person’s body responds differently, and what works for one may not work for another. 

Your health and your baby’s health are of utmost importance, so it’s crucial to make informed choices.

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