Can Breastfeeding Moms Eat Mango? Is It Safe?

It is common for breastfeeding moms to wonder what kinds of foods are safe for them to consume.

Fruits are a popular and nutritious choice for many mothers, but there can be questions about specific types of fruits.

In this article, we will explore the safety of consuming mangoes while breastfeeding.

We will look at whether there are any potential benefits or risks associated with eating mangoes, as well as considerations for adding mangoes to a breastfeeding mother’s diet.

Can I eat mangoes when breastfeeding?

Yes, breastfeeding moms can eat mango! Mango is a nutrient-dense fruit that is rich in fiber, vitamins, and minerals, which can help support a breastfeeding mother’s health. Mango can be included in a healthy, balanced diet, but it’s important to note that the amount of mango a breastfeeding mother consumes may affect her baby’s digestion. If you experience any digestive discomfort after consuming mango, it’s best to consult your health care provider.

Does mango give babies gas?

No, eating mangoes generally will not give babies gas. However, if your baby has a sensitivity to certain fruits, like mangoes, they may experience some gastrointestinal discomfort, such as bloating or gas. In this case, it is best to avoid mangoes and other potentially sensitive foods to prevent gas.

What fruits should you avoid while breastfeeding?

It is generally recommended to avoid eating certain fruits while breastfeeding. These include papaya, pineapple, and mango, as these fruits contain enzymes that can decrease milk supply and cause digestive discomfort. Additionally, citrus fruits like oranges and lemons can cause irritation to the baby’s digestive system. Finally, it is best to avoid eating large amounts of strawberries, as they are known to cause colic in some babies.

Does mango cause colic in babies?

No, mango does not cause colic in babies. According to the American Academy of Pediatrics, colic is a condition in which a baby cries for more than three hours a day, more than three days a week, for more than three weeks. It is not caused by any specific food, including mango. However, it is important to introduce new foods to babies slowly and one at a time in order to identify any potential allergies.


American Academy of Pediatrics. (2020). Colic. Retrieved from

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