Can I Eat Asparagus While Breastfeeding? Safe? Healthy?

As a breastfeeding mother, it is important to pay attention to the foods you consume to ensure the health and safety of both you and your baby.

Asparagus is a nutritious vegetable that is packed with vitamins and minerals, but you may be wondering if it is safe to eat while breastfeeding.

In this article, we will explore the safety and health benefits of eating asparagus while breastfeeding.

We will also discuss any potential risks that may be associated with this food.

By the end of this article, you will be able to make an informed decision about whether asparagus is a suitable food for you to consume while breastfeeding.

Can I eat asparagus while breastfeeding?

Yes, you can eat asparagus while breastfeeding. Asparagus is a nutrient-rich vegetable that can provide beneficial nutrients to both the mother and her baby. Asparagus is a good source of folate, vitamin A, vitamin C, and other essential nutrients that can promote healthy lactation. Eating asparagus while breastfeeding can help to boost your energy levels and can also provide additional nutrition to your baby. However, it is important to consult with your healthcare provider before adding any new foods to your diet while breastfeeding.

Does asparagus cause gas in breastfed babies?

Research suggests that asparagus may cause gas and digestive discomfort in some breastfed babies. While asparagus is generally considered a safe and nutritious vegetable for babies, it is possible that some infants may be sensitive to it. If you are concerned that your baby may have a reaction to asparagus, it is best to speak to your doctor or pediatrician before introducing it into your baby’s diet. Additionally, introducing asparagus gradually to your baby’s diet and providing plenty of fluids can help mitigate the risk of digestive issues.

Does asparagus increase milk supply?

Based on available research, there is no concrete evidence that consuming asparagus increases milk supply. There have been anecdotal reports of women increasing their milk supply by consuming asparagus, however, the scientific evidence is currently inconclusive.

More research is needed to determine whether asparagus has any impact on milk supply.

Additionally, it is important to consult with a doctor before making dietary changes while breastfeeding.

Can asparagus cause colic in breastfed babies?

Based on available studies, the evidence suggests that asparagus does not cause colic in breastfed babies. In a study of 783 mothers and their infants, the consumption of asparagus was not associated with an increased risk of colic in infants (1). Additionally, there is no scientific evidence to suggest that asparagus can cause colic in breastfed babies (2). 

It is important to note that breastfed babies are more likely to experience colic due to their more sensitive digestive systems, and other foods and lifestyle factors can contribute to colic (3). If your baby is experiencing symptoms of colic, it is recommended to consult a pediatrician for further evaluation and advice. 


1. Moro, G. E., Miniello, V., Mosca, F., Tafuri, S., & Verduci, E. (2014). Dietary habits and colic in breast-fed infants: a case-control study. The journal of Maternal-Fetal & Neonatal Medicine, 27(14), 1444-1450.

2. Colic in Breastfed Babies: Causes, Symptoms and Treatment. (2020). Retrieved 30 April 2020, from

3. Zemel, B. S. (2016). Colic in Breastfed Infants: A Systematic Review. Breastfeeding Medicine, 11(2), 61-66.

Is asparagus good for breastfeeding

Yes, asparagus is a beneficial food for breastfeeding mothers. Asparagus is rich in dietary fiber, folic acid, vitamins A, C, and K, and the minerals potassium, manganese, and phosphorus.

These nutrients are important for providing energy, aiding digestion, and helping to build a healthy immune system, all of which are important for nursing mothers.

Additionally, asparagus is a good source of B vitamins, which are essential for producing breast milk. Therefore, asparagus can be a beneficial addition to a breastfeeding mother’s diet.

5 Benefits of asparagus while breastfeeding

1. High in Folate: Asparagus is an excellent source of folate, which is an important nutrient for both mother and baby during breastfeeding. Folate helps with the development of baby’s neural tube, which is the precursor to the brain and spinal cord. For the mother, folate helps with the production of red blood cells, which can help to prevent anemia.

2. High in Iron: Asparagus is a good source of iron, which is essential for proper oxygen transport and the production of breast milk. Iron deficiency is a common problem among breastfeeding mothers, so consuming asparagus can help to increase iron levels and reduce the risk of anemia.

3. High in Vitamin C: Asparagus is a good source of vitamin C, which helps the body absorb iron and boosts the immune system. This can help the mother to stay healthy while breastfeeding and reduce the risk of passing on infections to her baby.

4. High in Fiber: Asparagus is rich in fiber, which helps to keep the digestive system functioning properly. This can help the mother to avoid constipation and other digestive issues that can occur while breastfeeding.

5. Low in Calories: Asparagus is a low-calorie vegetable, which can help the mother to maintain a healthy weight while she’s breastfeeding. A healthy weight can help the mother to stay energized and feel her best while breastfeeding.

Leave a Comment